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7 Tips and Tricks to Have a Healthier Summer

Summer is a time of fun and sun, and a time for friends and family. It is important to safeguard your good health while enjoying the great outdoors since the warm weather also comes with its fair share of health challenges. Here are 7 tips and tricks for enjoying a healthier summer.

How to Avoid Muscle Cramps

Muscle cramps can be more common in warm weather, but there are some simple tips for preventing them. Exercising in the morning and evening, when temperatures are cooler, is a good start, as is finding a cool place to rest after your workout.


You should also drink plenty of liquids while you are out and about. Clear juice and electrolyte-enriched drinks are both good choices, so be sure to carry a glass with you and rehydrate as necessary.

Give Yourself a Berry-Boosted Diet

Berries are a great addition to any diet, and giving yourself a berry-boosted diet is a great way to improve your summertime health and enjoy a healthier lifestyle the rest of the year as well.


Berries are rich in antioxidants and other nutrients, and they can lower your cholesterol naturally when eaten as part of a healthy diet. The extra antioxidants in berries can help prevent damage to your tissues, reduce the risk of age-related illnesses and make this summer the healthiest one ever.

Avoiding Rosacea

Rosacea is a particular danger during the summer months, and the itching, pain and redness can come on slowly or appear suddenly. The redness is caused by dilated blood vessels, and the problem can be particularly severe during periods of high summer heat. To avoid the ravages of rosacea and protect your skin, you should always use a good sunscreen with an SPF of 30 or higher. Avoiding direct sunlight and staying indoors during the hottest parts of the day can also protect your skin and help keep rosacea at bay.


If you are looking for a natural way to avoid the burn, just mix the juice of six peeled cucumbers, two cups of powdered milk and two teaspoons of dried lavender flowers. Mix it into a paste and apply directly to your skin. You can also mix a cup of the mixture with lukewarm water and apply it directly as a soothing skin balm.


You can also ease the pain of a sunburn by taking a sponge bath with vinegar. The acid in the vinegar will soothe the sting, but be sure to take a shower afterward and apply a scented lotion, as the scent of vinegar can be quite strong.

Get Diggin’ – Stress Less

Summer should be carefree, but for many people it is anything but. If you are looking for a natural cure for your summertime stress, just get dirty with a garden.  Incorporating certain herbs into your garden to add to your diet can help reduce your stress as well. Here is a great list for you to enjoy.


Planting a small garden is a great way to fight stress and enjoy the bounty of nature. Plant and grow flowers that are in bloom, or even your favorite fruits or vegetables that are in season. Enjoy the fruits of your labor!

Feeling Cleaner all Summer Long

Summer can be a challenging time when you are menstruating, so change your pads or tampons often to feel fresh and clean. The summer heat and failure to change pads and tampons often enough could put you at higher risk for a yeast infection, so more than just your personal comfort is at stake here. If you want to enjoy a healthy summer, this is one area you do not want to neglect.

Get Outside to Exercise


Summer is a great time to exercise, and there are plenty of ways to take advantage of the warm weather. If you are a nature lover, a long hike through the wilderness or a walk through your local park is just what the doctor ordered, and a great way to improve your overall health and fitness this summer.


When you get back, you can play tag with your kids, grab your bikes and go cycling, roller blade around the park or enjoy a dip in the ocean or your backyard swimming pool.

Summer is a wonderful time of year, and for many people, it is their favorite time to be outdoors. If you want this summer to be the healthiest one yet, now is the time to make your plans. From healthy exercise to proper sun care, there are plenty of things you can do to improve your summertime health and have more fun this season.

Don’t forget the most important task this Summer- Have Fun!





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