• February

      12

      2018
    • 52
    • 0
    Heart Health Month

    Heart Health Month

    Welcome to Heart Health Month, the perfect time to evaluate your health and make some heart-healthy changes. You do not have to apply a radical change or deprive yourself of all the foods you love to enjoy a healthier lifestyle and improve your heart health. A few simple changes, like reducing the amount of sodium

    • February

      12

      2018
    • 2476
    • 0
    Feel the Heat This Valentine’s Day

    Feel the Heat This Valentine’s Day

    February 14th…you either hate it LOVE it (see what I did there). Valentine’s Day, the holiday all the singles claim Hallmark made up and the one where couples (mostly men) spend more money than they should on flowers, chocolates, and jewelry. I’m sure now you are wondering, what am I doing for Valentine’s Day with

    • November

      13

      2017
    • 1258
    • 0

    Being Thankful

    Look how far we’ve come. Incredible women have fought for centuries to bring us to where we are today, and while we still have a long way to go, it’s always okay to take a look around and be thankful for the strides made thus far.  Education  Female education activist icon Malala Yousafzai started her

    • July

      24

      2017
    • 1274
    • 1

    When’s “The Right Time” to Have a Baby?

    Motherhood is as personal a decision as it gets and it is by no means a “one size fits all” affair.  Maybe you’ve always seen yourself as a parent, or maybe you’ve never wanted to be one. Maybe you’re considering children now in a time you’re friends or family is saying is too late or

    • June

      12

      2017
    • 4001
    • 0

    Does Early Menstruation Mean Early Menopause?

    If you started menstruating earlier than your peers, you may be wondering if that early menstruation will mean an equally early experience with menopause. Early menopause is common, but what is it, what causes it and what, if anything, does it have to do with early menstruation? According to WebMD, the average age of menopause

    • June

      12

      2017
    • 482
    • 0

    7 Tips and Tricks to Have a Healthier Summer

    Summer is a time of fun and sun, and a time for friends and family. It is important to safeguard your good health while enjoying the great outdoors since the warm weather also comes with its fair share of health challenges. Here are 7 tips and tricks for enjoying a healthier summer. How to Avoid

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