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      2017
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    Bra Fitting 101

    Bra Fitting 101

    There is an oft-cited statistic that up to 80 percent of adult women are currently wearing the wrong size bra, and the number may be even higher for teenagers and young people. Growing bodies mean changing needs, and failing to accommodate those needs with a good bra and proper support can have several health consequences

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      7

      2017
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    Self-Care for Women

    Self-Care for Women

    As women, we tend to give our time and our energy to others. As caring mothers, dedicated daughters, and loving spouses, women tend to focus their energy outward. We make sure the kids make it to school on time, we get dinner on the stove, we work hard for our bosses, care for our aging

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      10

      2017
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    L-O-V-E Starts with Me

    L-O-V-E Starts with Me

    Learning to love yourself is not always a moment’s epiphany. For many, loving oneself is about forming good habits that demonstrate self-love. Taking care of yourself is, in fact, a form of love that can enable you to live a better life, a life that allows you to care for yourself as you would someone

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      10

      2017
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    3 Tips for Letting Go of Stress

    3 Tips for Letting Go of Stress

    Stress can have a profoundly negative effect on our physical and mental health. Sometimes stress is inevitable, but learning how to optimally manage stress and eventually letting it go, can make a positive difference in your life and health. By learning how to unwind and decompress, you can enhance the relaxation process. Once you successfully

    • August

      23

      2016
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    5 Small Changes that Can Improve Your Health in Your 20s, 30s, and Beyond

    5 Small Changes that Can Improve Your Health in Your 20s, 30s, and Beyond

    It used to be that people thought living to a ripe old age was a matter of luck; these days we know better. We know that our lifestyle choices can certainly impact our health and overall longevity. If you are hoping to improve your health in the near future, the following tips are simple changes

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