• February

      12

      2018
    • 1665
    • 1
    Heart Health Month

    Heart Health Month

    Welcome to Heart Health Month, the perfect time to evaluate your health and make some heart-healthy changes. You do not have to apply a radical change or deprive yourself of all the foods you love to enjoy a healthier lifestyle and improve your heart health. A few simple changes, like reducing the amount of sodium

    • December

      8

      2017
    • 531
    • 2

    Positive Life Changes to Make for 2018

    It’s about to be a New Year! So that typically means everyone gets into the, “New Year, New You” attitude, right? However, its common knowledge that most New Year’s resolutions don’t make it until the spring, (like that gym membership). Although, there are some resolutions you can do for yourself that don’t need to fall

    • November

      13

      2017
    • 1393
    • 0

    Being Thankful

    Look how far we’ve come. Incredible women have fought for centuries to bring us to where we are today, and while we still have a long way to go, it’s always okay to take a look around and be thankful for the strides made thus far.  Education  Female education activist icon Malala Yousafzai started her

    • October

      11

      2017
    • 1708
    • 0

    Reduce the Risks of Breast Cancer

    Breast cancer can be a sobering reality a lot of women face. It is said, women who have relatives who have been diagnosed, have a risk 5 times higher than average. Sometimes breast cancer is a pre-disposed sickness, but there are several things that you can do to help reduce the risks of breast cancer

    • June

      12

      2017
    • 4140
    • 0

    Does Early Menstruation Mean Early Menopause?

    If you started menstruating earlier than your peers, you may be wondering if that early menstruation will mean an equally early experience with menopause. Early menopause is common, but what is it, what causes it and what, if anything, does it have to do with early menstruation? According to WebMD, the average age of menopause

    • June

      12

      2017
    • 579
    • 0

    7 Tips and Tricks to Have a Healthier Summer

    Summer is a time of fun and sun, and a time for friends and family. It is important to safeguard your good health while enjoying the great outdoors since the warm weather also comes with its fair share of health challenges. Here are 7 tips and tricks for enjoying a healthier summer. How to Avoid

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