• July

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      2017
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    Breastfeeding

    Breastfeeding

    If you are a new breastfeeding mother, then you know your baby will eventually want to eat outside of the house. If you’re feeling nervous about breastfeeding in public, don’t worry. It’s one of the many trials of new motherhood, and we’re here to help you navigate. Know your rights Public Breastfeeding is not illegal.

    • June

      12

      2017
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    Does Early Menstruation Mean Early Menopause?

    Does Early Menstruation Mean Early Menopause?

    If you started menstruating earlier than your peers, you may be wondering if that early menstruation will mean an equally early experience with menopause. Early menopause is common, but what is it, what causes it and what, if anything, does it have to do with early menstruation? According to WebMD, the average age of menopause

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      7

      2017
    • 1068
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    Bra Fitting 101

    Bra Fitting 101

    There is an oft-cited statistic that up to 80 percent of adult women are currently wearing the wrong size bra, and the number may be even higher for teenagers and young people. Growing bodies mean changing needs, and failing to accommodate those needs with a good bra and proper support can have several health consequences

    • February

      10

      2017
    • 890
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    L-O-V-E Starts with Me

    L-O-V-E Starts with Me

    Learning to love yourself is not always a moment’s epiphany. For many, loving oneself is about forming good habits that demonstrate self-love. Taking care of yourself is, in fact, a form of love that can enable you to live a better life, a life that allows you to care for yourself as you would someone

    • February

      10

      2017
    • 702
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    3 Tips for Letting Go of Stress

    3 Tips for Letting Go of Stress

    Stress can have a profoundly negative effect on our physical and mental health. Sometimes stress is inevitable, but learning how to optimally manage stress and eventually letting it go, can make a positive difference in your life and health. By learning how to unwind and decompress, you can enhance the relaxation process. Once you successfully

    • January

      20

      2017
    • 573
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    Positive Period: Talk about It

    Positive Period: Talk about It

    Generations of women have grown up doing their utmost to hide their period and to cope in silence with its negatives like a good stoic. Even so, the presence of a period is a great indicator that your female body is working, that the power of human reproduction is within you and burning bright. Sure,

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