• February

      12

      2018
    • 52
    • 0
    Heart Health Month

    Heart Health Month

    Welcome to Heart Health Month, the perfect time to evaluate your health and make some heart-healthy changes. You do not have to apply a radical change or deprive yourself of all the foods you love to enjoy a healthier lifestyle and improve your heart health. A few simple changes, like reducing the amount of sodium

    • January

      12

      2018
    • 1118
    • 0
    Effects of Hormones on the Uterus

    Effects of Hormones on the Uterus

    Hormones like estrogen and progesterone regulate the menstrual cycle and are integral to a women’s reproductive system. In estrogen’s case, this hormone can even affect a myriad of other aspects of the body. Understanding these hormones and how they affect the body is essential for understanding reproductive health. Many women also take synthetic hormones, but

    • January

      12

      2018
    • 2110
    • 0

    Not your Grandmother’s Diaphragm

    Gone are the days of flappers, continuity girls, bomb girls, and typists; and gone are their birth control methods. What allowed your grandmother’s generation to be the bombing, take-charge ladies they were, had a lot to do with innovations in diaphragms and menstrual products, giving women the new freedom to take charge of their body

    • October

      11

      2017
    • 1584
    • 0

    Reduce the Risks of Breast Cancer

    Breast cancer can be a sobering reality a lot of women face. It is said, women who have relatives who have been diagnosed, have a risk 5 times higher than average. Sometimes breast cancer is a pre-disposed sickness, but there are several things that you can do to help reduce the risks of breast cancer

    • June

      12

      2017
    • 483
    • 0

    7 Tips and Tricks to Have a Healthier Summer

    Summer is a time of fun and sun, and a time for friends and family. It is important to safeguard your good health while enjoying the great outdoors since the warm weather also comes with its fair share of health challenges. Here are 7 tips and tricks for enjoying a healthier summer. How to Avoid

    • April

      7

      2017
    • 1229
    • 0

    Bra Fitting 101

    There is an oft-cited statistic that up to 80 percent of adult women are currently wearing the wrong size bra, and the number may be even higher for teenagers and young people. Growing bodies mean changing needs, and failing to accommodate those needs with a good bra and proper support can have several health consequences

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