• February

      12

      2018
    • 52
    • 0
    Heart Health Month

    Heart Health Month

    Welcome to Heart Health Month, the perfect time to evaluate your health and make some heart-healthy changes. You do not have to apply a radical change or deprive yourself of all the foods you love to enjoy a healthier lifestyle and improve your heart health. A few simple changes, like reducing the amount of sodium

    • January

      12

      2018
    • 2110
    • 0

    Not your Grandmother’s Diaphragm

    Gone are the days of flappers, continuity girls, bomb girls, and typists; and gone are their birth control methods. What allowed your grandmother’s generation to be the bombing, take-charge ladies they were, had a lot to do with innovations in diaphragms and menstrual products, giving women the new freedom to take charge of their body

    • November

      13

      2017
    • 1258
    • 0

    Being Thankful

    Look how far we’ve come. Incredible women have fought for centuries to bring us to where we are today, and while we still have a long way to go, it’s always okay to take a look around and be thankful for the strides made thus far.  Education  Female education activist icon Malala Yousafzai started her

    • June

      12

      2017
    • 4002
    • 0

    Does Early Menstruation Mean Early Menopause?

    If you started menstruating earlier than your peers, you may be wondering if that early menstruation will mean an equally early experience with menopause. Early menopause is common, but what is it, what causes it and what, if anything, does it have to do with early menstruation? According to WebMD, the average age of menopause

    • February

      10

      2017
    • 1192
    • 0
    L-O-V-E Starts with Me

    L-O-V-E Starts with Me

    Learning to love yourself is not always a moment’s epiphany. For many, loving oneself is about forming good habits that demonstrate self-love. Taking care of yourself is, in fact, a form of love that can enable you to live a better life, a life that allows you to care for yourself as you would someone

    • October

      21

      2016
    • 1408
    • 0
    7 Ways to Increase your Self Esteem & Confidence

    7 Ways to Increase your Self Esteem & Confidence

    Being a woman can be challenging at times. With the media focusing on women and what society considers perfect, it can be hard not to criticize yourself and compare yourself to other women. Women are expected to look flawless and to also be a powerhouse at work as well as at home. Here are 7

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