• December

      8

      2017
    • 18
    • 0
    Sex and the Holidays

    Sex and the Holidays

    It’s time for some trivia! What date is the most common birthday? Did you guess September 16th? This means that most people conceive during the winter holidays! (Gasp)… with the holiday season upon us there are a few things you may want to consider and prepare for to help prevent pregnancy this holiday season.  

    • October

      11

      2017
    • 1457
    • 0
    Reduce the Risks of Breast Cancer

    Reduce the Risks of Breast Cancer

    Breast cancer can be a sobering reality a lot of women face. It is said, women who have relatives who have been diagnosed, have a risk 5 times higher than average. Sometimes breast cancer is a pre-disposed sickness, but there are several things that you can do to help reduce the risks of breast cancer

    • July

      24

      2017
    • 1122
    • 1
    When’s “The Right Time” to Have a Baby?

    When’s “The Right Time” to Have a Baby?

    Motherhood is as personal a decision as it gets and it is by no means a “one size fits all” affair.  Maybe you’ve always seen yourself as a parent, or maybe you’ve never wanted to be one. Maybe you’re considering children now in a time you’re friends or family is saying is too late or

    • June

      12

      2017
    • 425
    • 0
    7 Tips and Tricks to Have a Healthier Summer

    7 Tips and Tricks to Have a Healthier Summer

    Summer is a time of fun and sun, and a time for friends and family. It is important to safeguard your good health while enjoying the great outdoors since the warm weather also comes with its fair share of health challenges. Here are 7 tips and tricks for enjoying a healthier summer. How to Avoid

    • April

      7

      2017
    • 1251
    • 0
    Self-Care for Women

    Self-Care for Women

    As women, we tend to give our time and our energy to others. As caring mothers, dedicated daughters, and loving spouses, women tend to focus their energy outward. We make sure the kids make it to school on time, we get dinner on the stove, we work hard for our bosses, care for our aging

    • February

      10

      2017
    • 771
    • 2
    3 Tips for Letting Go of Stress

    3 Tips for Letting Go of Stress

    Stress can have a profoundly negative effect on our physical and mental health. Sometimes stress is inevitable, but learning how to optimally manage stress and eventually letting it go, can make a positive difference in your life and health. By learning how to unwind and decompress, you can enhance the relaxation process. Once you successfully

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