• February

      12

      2018
    • 2476
    • 0
    Feel the Heat This Valentine’s Day

    Feel the Heat This Valentine’s Day

    February 14th…you either hate it LOVE it (see what I did there). Valentine’s Day, the holiday all the singles claim Hallmark made up and the one where couples (mostly men) spend more money than they should on flowers, chocolates, and jewelry. I’m sure now you are wondering, what am I doing for Valentine’s Day with

    • October

      11

      2017
    • 1584
    • 0

    Reduce the Risks of Breast Cancer

    Breast cancer can be a sobering reality a lot of women face. It is said, women who have relatives who have been diagnosed, have a risk 5 times higher than average. Sometimes breast cancer is a pre-disposed sickness, but there are several things that you can do to help reduce the risks of breast cancer

    • June

      12

      2017
    • 4001
    • 0

    Does Early Menstruation Mean Early Menopause?

    If you started menstruating earlier than your peers, you may be wondering if that early menstruation will mean an equally early experience with menopause. Early menopause is common, but what is it, what causes it and what, if anything, does it have to do with early menstruation? According to WebMD, the average age of menopause

    • June

      12

      2017
    • 482
    • 0

    7 Tips and Tricks to Have a Healthier Summer

    Summer is a time of fun and sun, and a time for friends and family. It is important to safeguard your good health while enjoying the great outdoors since the warm weather also comes with its fair share of health challenges. Here are 7 tips and tricks for enjoying a healthier summer. How to Avoid

    • October

      21

      2016
    • 1407
    • 0
    7 Ways to Increase your Self Esteem & Confidence

    7 Ways to Increase your Self Esteem & Confidence

    Being a woman can be challenging at times. With the media focusing on women and what society considers perfect, it can be hard not to criticize yourself and compare yourself to other women. Women are expected to look flawless and to also be a powerhouse at work as well as at home. Here are 7

    • August

      23

      2016
    • 454
    • 0
    5 Small Changes that Can Improve Your Health in Your 20s, 30s, and Beyond

    5 Small Changes that Can Improve Your Health in Your 20s, 30s, and Beyond

    It used to be that people thought living to a ripe old age was a matter of luck; these days we know better. We know that our lifestyle choices can certainly impact our health and overall longevity. If you are hoping to improve your health in the near future, the following tips are simple changes

© Copyright 2017 Caya®. Site by Social Advisors