• June

      12

      2017
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    • 0
    Does Early Menstruation Mean Early Menopause?

    Does Early Menstruation Mean Early Menopause?

    If you started menstruating earlier than your peers, you may be wondering if that early menstruation will mean an equally early experience with menopause. Early menopause is common, but what is it, what causes it and what, if anything, does it have to do with early menstruation? According to WebMD, the average age of menopause

    • June

      12

      2017
    • 69
    • 0
    7 Tips and Tricks to Have a Healthier Summer

    7 Tips and Tricks to Have a Healthier Summer

    Summer is a time of fun and sun, and a time for friends and family. It is important to safeguard your good health while enjoying the great outdoors since the warm weather also comes with its fair share of health challenges. Here are 7 tips and tricks for enjoying a healthier summer. How to Avoid

    • May

      19

      2017
    • 170
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    5 Best Summer Reads

    5 Best Summer Reads

    When the warm and carefree days of summer arrive, it is time to start spending quality time in the great outdoors, but summer means more than sunshine and swimming. Summer is also the perfect time to catch up on your reading, and 2017 promises some of the best summer reads around. There is nothing better

    • April

      7

      2017
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    Bra Fitting 101

    Bra Fitting 101

    There is an oft-cited statistic that up to 80 percent of adult women are currently wearing the wrong size bra, and the number may be even higher for teenagers and young people. Growing bodies mean changing needs, and failing to accommodate those needs with a good bra and proper support can have several health consequences

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      7

      2017
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    Self-Care for Women

    Self-Care for Women

    As women, we tend to give our time and our energy to others. As caring mothers, dedicated daughters, and loving spouses, women tend to focus their energy outward. We make sure the kids make it to school on time, we get dinner on the stove, we work hard for our bosses, care for our aging

    • February

      10

      2017
    • 802
    • 0
    L-O-V-E Starts with Me

    L-O-V-E Starts with Me

    Learning to love yourself is not always a moment’s epiphany. For many, loving oneself is about forming good habits that demonstrate self-love. Taking care of yourself is, in fact, a form of love that can enable you to live a better life, a life that allows you to care for yourself as you would someone

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