The Caya Blog

Thinking about switching to a hormone-free birth control? You’re not alone. More women are exploring their non-hormonal options in 2025, whether they’re sensitive to hormones, breastfeeding, or simply prefer a more natural approach to birth control. Let’s explore your options—from modern innovations to tried-and-true methods. Why Choose non Hormonal Birth Control? Common reasons for choosing non-hormonal birth control include: Your […]

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Looking for hormone-free birth control that puts you in control? The modern diaphragm might surprise you. Here’s everything you need to know about this contraceptive option. When it comes to birth control choices in 2025, the Caya® contoured diaphragm stands out as a modern, proven option. For over a decade, women in more than 50 countries have chosen Caya as […]

Read More… from What is a Diaphragm? A Guide to Caya Birth Control

The True Price Tag of Preventing Pregnancy! Let’s talk money, ladies. What you pay for birth control can be sneaky – like that “basic” streaming subscription that somehow morphed into premium packages on three different platforms. Beyond the obvious price tag, there are some surprise expenses that nobody mentions during those awkward conversations at the doctor’s office. Ready to get […]

Read More… from Birth Control Cost: Comparing Your Options in 2025

Let’s talk about a growing trend in women’s health: the shift toward hormone-free birth control. If you’ve been thinking about making the switch or exploring your options, you’re not alone. More women than ever are seeking alternatives to hormonal birth control, and we’re here to break down why. The Hormone-Free Revolution: What’s Behind the Shift? Remember when hormonal birth control […]

Read More… from Hormone-Free Birth Control: Why Women Are Choosing it in 2025

Our female diaphragm, Caya®, is just one of many methods of contraception available to women today. Deciding if Caya is right for you means understanding how diaphragms work and learning how it differs from other methods of birth control. Our Caya blog is striving to help educate women about birth control options and advances. Like you, we also have a […]

Read More… from Three Online Resources to Learn about Methods of Contraception

When considering a diaphragm like Caya®, women often wonder about the steps and ease of inserting a diaphragm. In this post, we’ll break down those steps for using this female diaphragm.  How easy is it to insert a diaphragm? Caya is a barrier method of birth control. Caya is positioned over your cervix to create a barrier, so sperm can’t […]

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A contraceptive or female diaphragm, like our Caya® contoured diaphragm, is a birth control option that is woman-controlled and affordable. This method is also providing women with a hormone-free contraception option. Read on to find out what that means and why you might choose a hormone-free birth control like Caya. What is a hormone-free birth control method? Unlike birth control […]

Read More… from Three Reasons Women are Choosing Hormone-free Birth Control

The contoured diaphragm took more than ten years, and the result is a women-controlled diaphragm that lasts up to two years. […]

Read More… from The Contoured Diaphragm: How Women and Collaboration Reshaped Birth Control

Have you wondered how the Caya Diaphragm works? A contraceptive or female diaphragm, like our Caya® contoured diaphragm, is a birth control device inserted into the vagina before sex that creates a protective barrier to reduce the possibility of pregnancy.  What’s the science behind the diaphragm? And are there specific instructions for using a diaphragm to reduce the risk of […]

Read More… from How does the Caya Diaphragm Work?

When most people hear the word “diaphragm,” they might think about that muscle located beneath the lungs that engages when we breathe or laugh. However, a contraceptive or female diaphragm, like our Caya® contoured diaphragm, is a birth control option that is hormone-free, woman-controlled, and affordable. How long has the diaphragm been around? And how do you use it to […]

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