What is a Diaphragm? A Guide to Caya Birth Control

A woman's hands holding Caya, a contraceptive diaphragm, in her cupped hands.

Looking for hormone-free birth control that puts you in control? The modern diaphragm might surprise you. Here’s everything you need to know about this contraceptive option.

When it comes to birth control choices in 2025, the Caya® contoured diaphragm stands out as a modern, proven option. For over a decade, women in more than 50 countries have chosen Caya as their trusted birth control method. This global success story isn’t just about numbers – it’s about millions of women worldwide embracing a hormone-free option that puts them in control of their reproductive health.

What Is a Diaphragm?

An illustration of a woman from the side showing where the diaphragm is positioned over the cervix, just below the uterus.

A diaphragm is a shallow, dome-shaped device made of soft silicone that you insert into your vagina before sex. Think of it as a protective shield – it covers your cervix to prevent sperm from reaching an egg. The Caya diaphragm takes this concept further with an ergonomic design that fits most women comfortably.

Key Features of Modern Diaphragms:

  • Made from body-safe silicone
  • Reusable for up to 2 years
  • No hormones involved
  • Can be inserted hours before intimacy
  • Removable after 6 hours
  • Doesn’t interfere with your natural cycle

How Does It Actually Work?

The science is pretty straightforward. When properly positioned, a diaphragm creates a barrier over your cervix. When used with a contraceptive gel, it provides two layers of protection:

  1. Physical barrier blocking sperm
  2. Spermicidal gel that prevents sperm from moving effectively

Why Are Women Choosing Diaphragms in 2025?

The reasons might surprise you. While hormonal birth control remains popular, many women are looking for alternatives. Here’s why:

1. 100% Hormone Free Birth Control

Looking for birth control without hormone-related side effects? You’re not alone. A diaphragm lets you prevent pregnancy without affecting your natural hormone balance.

2. On-Demand Protection

Unlike pills or IUDs, you only use a diaphragm when you need it. Going on vacation? Having a romantic weekend? You decide when to use it.

3. Cost-Effective

One diaphragm lasts up to two years with proper care. Compare that to monthly pills or quarterly shots – the savings add up.

4. Environmentally Conscious

Reusable for years, a diaphragm creates less waste than disposable contraceptive options.

Modern Design Created By Women, For Women

The Caya diaphragm represents a breakthrough in contraceptive design. Created through extensive collaboration with women across the globe, every aspect of Caya was shaped by real women’s needs and experiences. This woman-centered design process has led to features that make sense for real-life use:

  • Grip dimples for easy insertion
  • Removal dome for simple taking out
  • Contoured rim that works with your body
  • One-size-fits-most design

Is a Diaphragm Right for You?

A diaphragm might be perfect if you:

  • Want hormone-free birth control
  • Like being in control of when you use contraception
  • Are comfortable with your body
  • Want a method that’s easy to start or stop
  • Prefer eco-friendly options
  • Need an affordable long-term solution

Getting Started with a Diaphragm

Ready to try a diaphragm? Getting started is simpler than you might think. In the US, you’ll need a prescription, and you’ve got options:

  1. Telehealth Visit: Get a prescription from the comfort of your couch at GotCaya.com
  2. Healthcare Provider: Talk to your regular provider

The Bottom Line

The Caya diaphragm offers what many women are looking for in 2025: hormone-free birth control that’s cost-effective, environmentally friendly, and puts you in control. While no birth control is perfect for everyone, this innovative diaphragm might be worth considering if you’re looking for a natural option that works with your body, not against it.

Want to learn more? Check out our Frequently Asked Questions. Ready to make the switch? Go to GotCaya.com!